Wahlstrom/Williams: Learning Success, Third Edition, Media Edition

Wahlstrom/Williams: Learning Success, Third Edition, Media Edition - 10. Health & Wealth

The books suggest several ways to improve your diet and build towards having a power diet. Five recommendations are:1) Go Easy on Foods of Animal Origin2) Go Easy on Sugar3) Eat Performance Fuel: Complex Carbs4) Eat a Variety of Foods5) Be Moderate with Salt, Take Calcium & Iron, & Avoid JunkFor more information on each category go to the book.Now, choose just one area to incorporate into your diet this week.

Which area did you choose?

At the end of the week, answer the following questions:

Was it hard to stick to?

Could you keep it up for the rest of the school term?

Which of the other five recommendations would you like to try next?

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Wahlstrom/Williams: Learning Success, Third Edition, Media Edition
Chapter 10. Health & Wealth