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The books suggest several ways to improve your diet and build towards having a power diet. Five recommendations are:1) Go Easy on Foods of Animal Origin2) Go Easy on Sugar3) Eat Performance Fuel: Complex Carbs4) Eat a Variety of Foods5) Be Moderate with Salt, Take Calcium & Iron, & Avoid JunkFor more information on each category go to the book.Now, choose just one area to incorporate into your diet this week.
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Which area did you choose?
At the end of the week, answer the following questions: Was it hard to stick to?
Could you keep it up for the rest of the school term?
Which of the other five recommendations would you like to try next?
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Wahlstrom/Williams: Learning Success, Third Edition, Media Edition
Chapter 10. Health & Wealth
Chapter 10. Health & Wealth
Copyright © 2002 by Wadsworth Publishing Company