Record how many hours you spend each day on the following activities. Print out this page so you can fill it in at night or the following morning:

	MON	TUES	WED	THURS	FRI	SAT	SUN	Total
Sleeping
Showering, dressing and so on
Eating
Going to classes
Working
Watch TV
After-school activities such as childcare
Leisure activities– movies, eating out
Scheduled Activities–sports, volunteer work, etc.
Other (hanging out, partying, etc.)
Studying

I put studying at the bottom of the list so you can see how other activities impinge on it.

Now consider the following:

1. Do you feel in control of your time?

2. Are you satisfied with the way you spend your time? Yes No

3. On what three activities do you spend the most time?

4. Do you feel you’re spending enough time studying? Yes No

5. If you had to give more time to studying, what two activities could you give up or cut back on?

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