Record how many hours you spend each day on the following activities. Print out this page so you can fill it in at night or the following morning:
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MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
Total |
Sleeping |
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Showering, dressing and so on |
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Eating |
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Going to classes |
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Working |
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Watch TV |
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After-school activities such as childcare |
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Leisure activities– movies, eating out |
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Scheduled Activities–sports, volunteer work, etc. |
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Other (hanging out, partying, etc.) |
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Studying |
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I put studying at the bottom of the list so you can see how other activities impinge on it.
Now consider the following:
1. Do you feel in control of your time?
2. Are you satisfied with the way you spend your time?
Yes
No
3. On what three activities do you spend the most time?
4. Do you feel you’re spending enough time studying?
Yes
No
5. If you had to give more time to studying, what two activities could you give up or cut back on?
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