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Think of certain subjects you are anxious about and listen to what your inner voice (your Voice of Judgement) has to say about you. (Examples: "My mind becomes confused when confronted with a math problem" or "I’m the type of person who can barely change a light bulb, let alone operate a microscope." "I’m not as good as other people at foreign languages.")
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Write down four of these fears in the spaces below: 1. 2. 3. 4. Now try to replace these negative thoughts with positive self-talk. (Examples: "I can solve math problems when I approach them deliberately and calmly" of "Just as I’ve learned basketball in the past, I can learn a foreign language.") Write down four positive solutions here: 1. 2. 3. 4. |
Wahlstrom/Williams: Learning Success, Third Edition, Media Edition
Chapter 6. Reading
Chapter 6. Reading
Copyright © 2002 by Wadsworth Publishing Company