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Answer the following questions with a Y (yes) or N (no):
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1. Do you stay on line longer than intended? 2. Has tolerance developed so that longer periods of time are needed on line? 3. Do you call in sick to work or skip classes to stay on line? 4. Do you experience withdrawal symptoms (depression or anxiety) when you cannot be on line? 5. Have you given up recreational or social activities to stay on line? 6. Do you continue to use the Internet in spite of problems with work, home, or school? 7. Have you made several unsuccessful attempts to cut down the time you spend on the Internet? If you answered yes to any of the proceeding questions, you may be addicted to the Internet. (Assessment by Kimberly S. Young, Department of Psychology, University of Pittsburgh, Bradford, PA) |
Chapter 5. Time Management as a Learned Skill