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Try to do one "out-of-the-ordinary" thing each day for a week. It could be as small as going to a local diner for lunch rather than the cafeteria or visiting a church or other building in town you are curious about. When you are on your "extraordinary adventure," experience it with mindfulness. In other words, be fully aware of where you are and what you’re seeing. If you’re in a church, look at the stained glass windows. If you’re walking a new way, negotiate your way thoughtfully.

Record for a week your creative ways: